The school year has started and kids are busy with school, sports, and social activities. It’s a challenge sometimes to get your kids to eat healthy when they are on-the-go, not only for their overall health but also for their oral health. Here are some tasty and healthy snacks that you can offer your kids, and chances are they’ll like them!
Dairy foods help build strong bones, and they’re also great for a strong mouth. Eating low-fat yogurt provides calcium. Try mixing it with berries and granola for a healthy parfait, or making homemade fruity yogurt popsicles to attract your children’s attention.
Besides providing calcium, cheese helps fight cavities. It triggers saliva production, which washes away food particles in your mouth and the acids that can weaken your teeth. In these ways, cheese halts the process of cavity formation. Cheese not only contains calcium but also phosphorous, which both help rebuild the enamel on your teeth.
These berries may be small, but they’re packed with Vitamin C, minerals, and folic acid. They also contain ingredients which studies show help prevent diabetes and cancer. Try adding blueberries to pancakes and muffins, or sprinkling them with a small amount of sugar and topping them with whipped cream.
Nuts like almonds contain ingredients to fight diseases, as well as Vitamin E, fiber, calcium, and iron. Most kids enjoy eating almonds raw, but remember they are a choking hazard for young children.
Whole wheat bread
Bread made with whole wheat provides kids with iron, zinc, magnesium, and vitamins. Whole grain cereal offers calcium, fiber, and vitamins. Enjoying these whole wheat snacks with milk provides an even healthier snack for your kids.
We treat patients from Reno and the surrounding area
Beautiful smiles with sparkling, straight teeth are common sights these days. Many people seek various treatments to help improve the appearance of their smile, and one of the popular choices is dental veneers. Read more to find out about this quick and painless way to transform your look, and obtain a smile that others envy.
A very thin porcelain shell is permanently attached to the fronts of your teeth with a durable dental adhesive. Veneers are stain resistant and can be as white as you choose. These natural-looking restorations can hide chipped teeth, gaps, misaligned teeth, and discolorations.
A small amount of your tooth enamel is removed to allow your dentist to properly place your veneers. A model of your teeth is created to be used to create perfect veneers customized to your mouth. On your next dental visit, a solution will be placed on your teeth to promote bonding. Then the veneers are firmly attached, and there is no downtime or recovery necessary.
Veneers should be treated like your natural teeth. That means they can be damaged by chewing hard objects like ice or biting your nails. Dental hygiene tasks remain the same. Dentists recommend that you brush twice a day and floss daily to clean your teeth and gums, and to prevent plaque buildup and tooth decay. Maintain regular checkups at your dentist for examinations and cleanings. If properly cared for, your veneers should last many years.
If you live in the Reno area contact us today
If you have diabetes, this condition can impact your overall wellbeing, including your oral health. An estimated 24 million Americans have diabetes, and many may not realize the affect it has on your teeth and gums. The link between diabetes and oral health has to do with blood sugar levels.
Regulating blood sugar is an important component of diabetes management. If your blood sugar is out of whack, you can have problems. Uncontrolled diabetes hinders white blood cells, which help fight off bacterial infections in the mouth. Research has shown that keeping blood sugar levels steady can lowers the chances of major complications of with the eyes, heart, and nerves. Apparently, watching these levels also helps avoid oral health problems as well.
People with diabetes have an increased risk for:
Dry Mouth – When your blood sugar is not regulated, it can decrease saliva production, which can lead to dry mouth.
Inflammation and Gum disease – With diabetes, patients face impairing of white blood cells and thickening of the blood vessels, reducing the flow of nutrients and the removal of waste in the mouth. These factors compromise the body’s ability to fight infection, so the risk for gum disease increases.
Poor healing in the mouth – If you don’t have the diabetes under control, healing throughout the body take longer, including with any dental procedures.
Thrush – A fungal infection of the mouth and tongue, thrush can occur in diabetics if their sugar levels are inconsistent because this fungus is very receptive to the high glucose levels in the saliva.
Patients with diabetes can keep their mouths healthy by following good home health care, scheduling dental visits every six months, and keeping your dentist informed about the status of your diabetes. Make sure to give your dentist contact information for your primary physician so that they can coordinate your complete health care.
If you live in the Reno area contact us today