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Tips for Avoiding Plaque

Tips for Avoiding Plaque

Plaque is your mouth’s enemy. It is a film of bacteria that forms on your teeth, and produces acid as it mixes with sugar from foods and drinks you consume. Over time, these acids destroy your tooth enamel and lead to decay. Plaque can also form under your gums and affect both the gum tissue and the bones supporting your teeth.

So how can you avoid getting the plaque that causes these problems? Here are some helpful tips.

Brush

Use a fluoride toothpaste to brush your teeth at least twice a day. Choose a soft-bristled toothbrush and brush all of your tooth surfaces, as well as your tongue.

Floss

As much as many people don’t want to, flossing your teeth every day is important in getting rid of plaque between your teeth and at your gum line.

Eat healthy foods

Some foods help keep plaque off your teeth. Munch on apples, cucumbers, carrots, and other raw vegetables and fruits. Crunchy foods like these will help clean your teeth while filling you up and giving you helpful nutrients.

Avoid junk food

On the other hand, limit the amount of junk food that you eat. Sugary drinks and foods introduce sugar into your mouth that will stick to your teeth and lead to plaque formation.

See your dentist

Even if you practice good oral hygiene, some amount of plaque usually forms. It hardens to become tartar, which can only be properly removed by your dentist. Dental checkups every six months will help you keep plaque under control, and a healthy smile on your face.

Our dental office is located in Reno

Look Out for Oral Cancer

Look Out for Oral Cancer

The word cancer strikes fear and dismay in most people, and it’s no different when the diagnosis is oral cancer. Nearly 37,000 Americans are diagnosed with this disease each year and about 8,000 succumb to it. You should know the risk factors and symptoms so that you can either avoid it completely, or catch it early enough that you’ll have the best chance of recovery.
Who is at risk?
Oral cancer is not contagious, but there are some activities that put you at higher risk for the disease. Both smoked and smokeless tobacco are linked to oral cancer, and the more you use tobacco the greater your risk becomes. Excessive alcohol consumption also increases your risk, and paired with tobacco use your risk is even higher. Sun exposure heightens your chances of developing cancer of the lip.

What are the symptoms?
Oral cancer patients may experience any of these signs of the disease:

  • A sore in the mouth or throat that bleeds often and doesn’t heal within two weeks
  • A thick area or lump in the cheek
  • Patches in your mouth or on your lips that are red, white, or a mixture of the two
  • Pain or difficulty swallowing
  • Difficulty wearing your dentures
  • A sore throat
  • Tongue or mouth numbness
  • Difficulty chewing, or moving your jaw or tongue
  • Earache

What should I do if I have symptoms?
If you notice any of these signs, visit your dentist right away to get screened for oral cancer. When diagnosed early, there is an 80 percent survival rate. Unfortunately many patients wait too long to see their dentist, and late-stage diagnosis is the reason for most oral cancer deaths.

If you live in the Reno area contact us today